Did you know that your fingernails can tell you a lot about your health? While your nails may not always look perfect, some nail changes can indicate serious problems, like issues with your blood, kidneys, heart, and lungs.1 If you notice a sudden change in your nails and hair, it may be be a sign of something serious so head to a doctor.
Take a close look at your fingernails. They may be strong and healthy looking, or could have ridges, dents, or areas of unusual color or shape. Many undesirable nail conditions can be avoided through proper nail care. Here’s what to do and what to avoid to keep your nails looking fabulous and feeling healthy.